Hydration is important

hydrate

Hydration is important – especially before and after massages. Our bodies need plenty of water to stay healthy, alert, and in a good spirit. This is especially true before and after massages. Make sure you are well hydrated, as the working of the muscles will leave them looking for restorative moisture.

Previous Articles

hydrate

Hydration is important

Hydration is important – especially before and after massages. Our bodies need plenty of water to stay healthy, alert, and in a good spirit. This

Read More »